Bodybuilding Weight Training category: 628 books
by Randall J. Strossen
Language: English
Release Date: September 1, 2014
Language: English
Release Date: September 1, 2014
On the cover: Joe Kovacs made sure that the 2014 USATF Outdoor Nationals opened with no mere bang but a rocket launch, as he won the men’s shot with a 22.03 m (72 ft. 3-1/2 in.) throw, the farthest put in the world this year. MILO is the world's premier strength journal, with first-rate coverage of...
by Randall J. Strossen
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
On the cover: Dan McKim launches the Braemar Stone at the 2017 Webster Worlds in Hank, Holland, where the Mighty McKim claimed yet another Highland Games world championships. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special...
Lean, Long & Strong
The 6-Week Strength-Training, Fat-Burning Program for Women
Language: English
Release Date: December 9, 2004
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini...
Mein WoD-Tagebuch
Was ich beim härtesten Training der Welt über das Leben lernte
Language: German
Release Date: January 13, 2016
Unterhaltsame Anekdoten für die Jünger des Crossfit und solche, die es werden wollen. Stephen Madden erzählt von seinen Erfahrungen in der Box. Crossfit ist ein hochintensives Training, in dem hauptsächlich mit dem eigenen Körpergewicht trainiert wird. Stephen Madden berichtet von seinen Erfahrungen....
by Elodie SILLARO
Language: French
Release Date: January 5, 2017
Language: French
Release Date: January 5, 2017
Un programme en 6 semaines, pour muscler entièrement son corps et avoir un look fit !
La grande tendance féminine est aux muscles dessinés ! Grâce à ce cahier multisport, les femmes tonifient et raffermissent leur corps de la tête aux pieds. Objectif abdos apparents, cuisses fuselées...
Der Muskeltrainer
Workout - Ernährung - Motivation
Language: German
Release Date: February 23, 2016
Haben Sie auch schon einmal die Erfahrung gemacht, dass Sie dasselbe Workout wie Ihr Trainingspartner absolvieren, aber bei weitem nicht dieselben Ergebnisse erzielen? Dann war das Programm für Sie nicht das richtige. Doch welches Training ist für wen richtig? Andreas Scholz, Figurmacher und Ernährungswissenschaftler,...
by Radu Belasco
Language: English
Release Date: March 2, 2016
Language: English
Release Date: March 2, 2016
If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described in this book shows you how!The book is called: How...
by John Brookfield
Language: English
Release Date: June 27, 2011
Language: English
Release Date: June 27, 2011
Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
The Special Ops Workout
The Elite Exercise Program Inspired by the United States Special Operations Command
Language: English
Release Date: February 4, 2014
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: December 1, 2010
Language: English
Release Date: December 1, 2010
Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world."
People
Rick Meldon: A-One All-Round Competitor by Roger Davis
Bill Scruggs: Founding Father of the Masters'...
Scrawny to Brawny
The Complete Guide to Building Muscle the Natural Way
Language: English
Release Date: March 24, 2005
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely...
by Anonymous
Language: English
Release Date: July 26, 2014
Language: English
Release Date: July 26, 2014
Bulk Up
"Get All The Support And Guidance You Need To Be A Success At Weight Lifting And Bulking Up!"
This eBook Is One Of The Most Valuable Resources In The World When It Comes To Simple & Practical Ways To Effective Weight Lifting!
Is the fact that you would like to get into shape...
Tabata Workout Handbook
Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Language: English
Release Date: October 27, 2015
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other...
by Muscle & Fitness
Language: English
Release Date: December 1, 2011
Language: English
Release Date: December 1, 2011
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.