Bodybuilding Weight Training category: 628 books

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just  lift a weight, you must know why and how...

Bodybuilding is hard, but not complicated… IF YOU KNOW HOW.  Why do only a selective few achieve the physique they desire? There are 3 reasons why 9/10 people fail to build muscles:    Don't know how, or the information they apply is incorrect which produces zero results,...

HARD BODIES Dieser Bildband präsentiert die stärksten Muskelmänner. Sie zeigen Euch ihre kräftigen Bizeps und ausgeprägten Sixpacks in verschiedenen Posen und Wettkämpfen. Diese Sportler sind topfit und haben kein Gramm Fett zu viel auf den Rippen. Gerne präsentieren sie ihren austrainierten...

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other...

Do not worry, this is not the Army! The Crossfit-Knigge has been specially designed for beginners and provides an extensive insight into the world of the latest sport of crossfit. The book is for anyone who feels a bit intimidated by the word crossfit! "I'm too weak for crossfit." "Crossfit...

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the...

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the...

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...

You want to look healthy, beautiful and fit, but you don’t know how and where to begin. World champions and book authors Mary & Max Slipchenko have created the complete 21FITDAY Body Transformation Program that is comprised of nutrition and training, to help you achieve the beautiful...

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize...

Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. In the battle of the bulge and the fight against...

Nash Jocic is one of the most successful fitness experts in the world. He has helped thousands of people to lose fat, look better and live healthy lifestyle. Nash says that fat loss is what matters for achieving better look and healthier body, not weight loss. While weight loss may be totally counterproductive,...

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically...