| Author: | Joanna Hall | ISBN: | 9780008108496 |
| Publisher: | HarperCollins Publishers | Publication: | January 30, 2015 |
| Imprint: | Thorsons | Language: | English |
| Author: | Joanna Hall |
| ISBN: | 9780008108496 |
| Publisher: | HarperCollins Publishers |
| Publication: | January 30, 2015 |
| Imprint: | Thorsons |
| Language: | English |
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
