A Practical Guide to CBT for Work
Enjoying Work Is Easy as CBT
Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Business & Finance, Career Planning & Job Hunting, Careers, Self Help, Self Improvement, Success
| Author: | Gill Garratt | ISBN: | 9781848314351 |
| Publisher: | Icon Books Ltd | Publication: | December 6, 2012 |
| Imprint: | Icon Books Ltd | Language: | English |
| Author: | Gill Garratt |
| ISBN: | 9781848314351 |
| Publisher: | Icon Books Ltd |
| Publication: | December 6, 2012 |
| Imprint: | Icon Books Ltd |
| Language: | English |
**Maximize your happiness in the workplace. **
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
**Maximize your happiness in the workplace. **
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
