5 Steps to Counteract Stress
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Success
| Author: | Anjali Arora | ISBN: | 9788120790902 |
| Publisher: | Sterling Publishers Pvt. Ltd. | Publication: | January 10, 2013 |
| Imprint: | Sterling Publishers Pvt. Ltd. | Language: | English |
| Author: | Anjali Arora |
| ISBN: | 9788120790902 |
| Publisher: | Sterling Publishers Pvt. Ltd. |
| Publication: | January 10, 2013 |
| Imprint: | Sterling Publishers Pvt. Ltd. |
| Language: | English |
"Is stress affecting your life? Understand stress-Learn about stress busters Assess your stress Levels- Develop a stress coping strategy Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress.
"Is stress affecting your life? Understand stress-Learn about stress busters Assess your stress Levels- Develop a stress coping strategy Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress.
