15-Minute Meditation for Health & Wellbeing

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Healthy Living
Cover of the book 15-Minute Meditation for Health & Wellbeing by Sam May, Sam May
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Author: Sam May ISBN: 9781301715862
Publisher: Sam May Publication: September 11, 2012
Imprint: Smashwords Edition Language: English
Author: Sam May
ISBN: 9781301715862
Publisher: Sam May
Publication: September 11, 2012
Imprint: Smashwords Edition
Language: English

This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title).

Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine.

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This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title).

Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine.

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