Yoga on the Ball

Enhance Your Yoga Practice Using the Exercise Ball

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book Yoga on the Ball by Carol Mitchell, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carol Mitchell ISBN: 9781594775994
Publisher: Inner Traditions/Bear & Company Publication: June 19, 2003
Imprint: Healing Arts Language: English
Author: Carol Mitchell
ISBN: 9781594775994
Publisher: Inner Traditions/Bear & Company
Publication: June 19, 2003
Imprint: Healing Arts
Language: English

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.

• Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.

Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.

The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.

• Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.

Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.

The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.

More books from Health

Cover of the book Financial Cpr: 10 Simple Steps to Heal Your Financial Future by Carol Mitchell
Cover of the book Marijuana for Everybody! by Carol Mitchell
Cover of the book Management of Chronic Kidney Disease by Carol Mitchell
Cover of the book Case Studies in Dementia: Volume 1 by Carol Mitchell
Cover of the book Sex, Tourism and the Postcolonial Encounter by Carol Mitchell
Cover of the book Schilddrüsen-Anomalien by Carol Mitchell
Cover of the book How to Become a Metrologist by Carol Mitchell
Cover of the book LA PSICOLOGIA RESA SEMPLICE - VOL 1 - Storia della psicologia scientifica. Dalla nascita della psicologia alla neuropsicologia e agli ambiti di applicazione più attuali. by Carol Mitchell
Cover of the book Feeling Safe a First Step Towards Making You Safe by Carol Mitchell
Cover of the book 50 Best Short Hikes: San Diego by Carol Mitchell
Cover of the book Social Skills for Teenagers with Developmental and Autism Spectrum Disorders by Carol Mitchell
Cover of the book Microsomes and Drug Oxidations by Carol Mitchell
Cover of the book Leader-Member Exchange. Konzept und Überblick aktueller Studien by Carol Mitchell
Cover of the book Running on Empty No More by Carol Mitchell
Cover of the book Once Addicted Now Saved by Carol Mitchell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy