Yoga Nidra for Complete Relaxation and Stress Relief

Nonfiction, Health & Well Being, Fitness, Yoga, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk, MEd, E-RYT, New Harbinger Publications
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Author: Julie Lusk, MEd, E-RYT ISBN: 9781626251847
Publisher: New Harbinger Publications Publication: September 1, 2015
Imprint: New Harbinger Publications Language: English
Author: Julie Lusk, MEd, E-RYT
ISBN: 9781626251847
Publisher: New Harbinger Publications
Publication: September 1, 2015
Imprint: New Harbinger Publications
Language: English

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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