Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book Yoga for Emotional Balance by Bo Forbes, Shambhala
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Author: Bo Forbes ISBN: 9780834823242
Publisher: Shambhala Publication: March 8, 2011
Imprint: Shambhala Language: English
Author: Bo Forbes
ISBN: 9780834823242
Publisher: Shambhala
Publication: March 8, 2011
Imprint: Shambhala
Language: English

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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