Yoga (Collins Gem)

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Yoga (Collins Gem) by Collins, HarperCollins Publishers
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Author: Collins ISBN: 9780007551248
Publisher: HarperCollins Publishers Publication: December 12, 2013
Imprint: Collins Language: English
Author: Collins
ISBN: 9780007551248
Publisher: HarperCollins Publishers
Publication: December 12, 2013
Imprint: Collins
Language: English

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

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