YOGA: Basic Extended Side Angle Pose
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Pannatat | ISBN: | 9781301760664 |
| Publisher: | Pannatat | Publication: | September 10, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Pannatat |
| ISBN: | 9781301760664 |
| Publisher: | Pannatat |
| Publication: | September 10, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!".
The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!".
