The Complete Idiot's Guide to High-Fiber Cooking

Get All the Benefits of Fiber—Deliciously!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets, Food & Drink, Healthy Cooking
Cover of the book The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott, DK Publishing
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Author: Liz Scott ISBN: 9781440697487
Publisher: DK Publishing Publication: December 2, 2008
Imprint: Alpha Language: English
Author: Liz Scott
ISBN: 9781440697487
Publisher: DK Publishing
Publication: December 2, 2008
Imprint: Alpha
Language: English

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.

?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

?Research has proven that increasing the amount of fiber can help people lose weight

?A higher fiber diet reduces cholesterol levels

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.

?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

?Research has proven that increasing the amount of fiber can help people lose weight

?A higher fiber diet reduces cholesterol levels

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