Weight Loss in 10,000 Steps a Day
How to Lose Weight without Dieting
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss, Self Help
| Author: | Kirk Mahoney, Ph.D. | ISBN: | 1230000909693 |
| Publisher: | SpryFeet.com | Publication: | January 26, 2016 |
| Imprint: | Language: | English |
| Author: | Kirk Mahoney, Ph.D. |
| ISBN: | 1230000909693 |
| Publisher: | SpryFeet.com |
| Publication: | January 26, 2016 |
| Imprint: | |
| Language: | English |
Do You Have Questions Like These about this Way to Lose Weight?
- How do I get motivated to walk 10,000 steps a day?
- How do steps walked turn into weight loss?
- How else can walking 10,000 steps a day help me?
- What are some simple ways to ensure that I am walking at least 10,000 steps a day?
- What else can I do to stay on track with the program in this book?
Weight Loss in 10,000 Steps a Day answers all of these questions by covering:
- Nine reasons to follow a program for walking 10,000 steps a day
- The Calorie arithmetic behind steps walked
- Twelve benefits from walking 10,000 steps a day
- Three ways to track your steps every day
- Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking
Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
Do You Have Questions Like These about this Way to Lose Weight?
- How do I get motivated to walk 10,000 steps a day?
- How do steps walked turn into weight loss?
- How else can walking 10,000 steps a day help me?
- What are some simple ways to ensure that I am walking at least 10,000 steps a day?
- What else can I do to stay on track with the program in this book?
Weight Loss in 10,000 Steps a Day answers all of these questions by covering:
- Nine reasons to follow a program for walking 10,000 steps a day
- The Calorie arithmetic behind steps walked
- Twelve benefits from walking 10,000 steps a day
- Three ways to track your steps every day
- Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking
Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
