Visualize Confidence

How to Use Guided Imagery to Overcome Self-Doubt

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Visualize Confidence by Kirwan Rockefeller, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kirwan Rockefeller, PhD ISBN: 9781608825233
Publisher: New Harbinger Publications Publication: April 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Kirwan Rockefeller, PhD
ISBN: 9781608825233
Publisher: New Harbinger Publications
Publication: April 1, 2007
Imprint: New Harbinger Publications
Language: English

Visualize a More Confident, Capable You

To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery.

The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Visualize a More Confident, Capable You

To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery.

The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.

More books from New Harbinger Publications

Cover of the book Loving Your Children More Than You Hate Each Other by Kirwan Rockefeller, PhD
Cover of the book Mind-Body Workbook for PTSD by Kirwan Rockefeller, PhD
Cover of the book The New Monogamy by Kirwan Rockefeller, PhD
Cover of the book The Dialectical Behavior Therapy Skills Workbook by Kirwan Rockefeller, PhD
Cover of the book Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems by Kirwan Rockefeller, PhD
Cover of the book The Mindfulness and Acceptance Workbook for Anxiety by Kirwan Rockefeller, PhD
Cover of the book The Smoke-Free Smoke Break by Kirwan Rockefeller, PhD
Cover of the book Mindfulness-Based Sobriety by Kirwan Rockefeller, PhD
Cover of the book The One-Way Relationship Workbook by Kirwan Rockefeller, PhD
Cover of the book The Cognitive Behavioral Workbook for Anxiety by Kirwan Rockefeller, PhD
Cover of the book The Mala of God by Kirwan Rockefeller, PhD
Cover of the book The Anxiety Workbook for Teens by Kirwan Rockefeller, PhD
Cover of the book Letters to My Grandson by Kirwan Rockefeller, PhD
Cover of the book After Awareness by Kirwan Rockefeller, PhD
Cover of the book Coping with Cliques by Kirwan Rockefeller, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy