The Smoke-Free Smoke Break

Stop Smoking Now with Mindfulness and Acceptance

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book The Smoke-Free Smoke Break by Marla Somova, PhD, Pavel G Somov, PhD, New Harbinger Publications
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Author: Marla Somova, PhD, Pavel G Somov, PhD ISBN: 9781608826261
Publisher: New Harbinger Publications Publication: December 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Marla Somova, PhD, Pavel G Somov, PhD
ISBN: 9781608826261
Publisher: New Harbinger Publications
Publication: December 1, 2011
Imprint: New Harbinger Publications
Language: English

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.

The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.

The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

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