Ultra Marathon Training

Nonfiction, Sports, Running & Jogging
Cover of the book Ultra Marathon Training by Wolfgang Olbrich, Cardinal Publishers Group
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Author: Wolfgang Olbrich ISBN: 9781841268330
Publisher: Cardinal Publishers Group Publication: October 15, 2012
Imprint: Meyer Meyer Sports Language: English
Author: Wolfgang Olbrich
ISBN: 9781841268330
Publisher: Cardinal Publishers Group
Publication: October 15, 2012
Imprint: Meyer Meyer Sports
Language: English
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra-distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra-running.

The book ends with tips on equipment, a bibliography and useful internet links.

As well as these training aspects, the book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra-distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra-running.

The book ends with tips on equipment, a bibliography and useful internet links.

As well as these training aspects, the book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.

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