Running To The Top

Nonfiction, Sports, Running & Jogging
Cover of the book Running To The Top by Lydiard, Arthur, Cardinal Publishers Group
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Author: Lydiard, Arthur ISBN: 9781841267685
Publisher: Cardinal Publishers Group Publication: September 15, 2011
Imprint: Meyer Meyer Sports Language: English
Author: Lydiard, Arthur
ISBN: 9781841267685
Publisher: Cardinal Publishers Group
Publication: September 15, 2011
Imprint: Meyer Meyer Sports
Language: English
Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

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