Thrive Fitness, second edition

The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition
Cover of the book Thrive Fitness, second edition by Brendan Brazier, Hachette Books
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Author: Brendan Brazier ISBN: 9780738218540
Publisher: Hachette Books Publication: December 29, 2015
Imprint: Da Capo Lifelong Books Language: English
Author: Brendan Brazier
ISBN: 9780738218540
Publisher: Hachette Books
Publication: December 29, 2015
Imprint: Da Capo Lifelong Books
Language: English

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

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