Therapeutic Yoga for the Layman

This book is dedicated to those who have suffered from severe pain, lower back or otherwise and have experienced its devastating impact. As we all know, birds and animals have neither doctors nor medicines; they cure themselves with their natural instinct, whereas our diseased body organs are restored to normal by administering medicine internally or externally. Why can’t our bodies also be healed with the help of Yoga Postures, Aqua-Pressure and Dietary Controls?The aim of this book, therefore, is to make the general public aware of the yogic methods of treating various diseases and ailments. The emphasis on topics, choice of asanas and other exercises given have been deliberate only to highlight therapeutic yoga as a practical guide for stress-proofing of the body as well as the mind. May yoga prosper in leaps and bounds and bring peace to the world!