The Zen Road to Happiness: Simple Steps to Attaining Peace of Mind

Most of us think problems are inevitable. Not only do we spend a huge portion of our time and energy figuring out how to solve them but at soon as we solve one another pops up to take its place. Instead of enjoying the beautiful day we fret worry and dwell upon how to maneuver the next roadblock in our path. Filled with stress and worry we accumulate information and education to insure that our lives are safe successful and secure. And yet life happens as it does. Most of the time we are too busy to notice how life is happening what the moment is bringing or the wonderful person who just passed by. So much healing wisdom and happiness right in front of us is never seen touched or tasted.What if it were possible to approach life differently? What if we could find out how to enjoy each experience that arises and not make a problem of anything? Who would we be then? What would our days be like? Do you know the secret to living a problem free life?THE ZEN ROAD TO HAPPINESS offers a totally new way of walking through our days. Based upon Zen practice and principles this book shows how we create problems and teaches how to stop. Zen takes us on along a different path. Some call it the road to awakening. Readers will see what fuels their worries and how to pull the plug on these fuels and see life differently. Filled with information and wonderful exercises No Problem No Worry will enable you to turn problems into growth and adventure and show you how to live your life with the utmost joy.Praise for Dr. Brenda Shoshannas booksDr. Shoshannas words are wonderful!--Marianne WilliamsonA powerful potentially life-changing book.Body & SoulTheres some good solid advice here that just might help the lovelorn break some of their destructive patterns and connect the dots as to why true love is always passing them by.--St. Petersburg TimesIn her book Fearless Dr. Shoshanna provides a refreshingly simple Zen approach to addressing the complicated subject of fear.--Lucinda Bassett"Shoshanna has some insightful things to say about anger in the family in the workplace at God and at destiny. This book can change the way you view yourself and others. It will help you give up grudges stop blaming others and playing the victim."--Spirituality & HealthReaders searching for broader meaning will revel in Dr. Shoshannas ability to weave together the basic tenets of relationship psychology with the self-realization techniques of Zen practice.--Publishers WeeklyThis is relationship samurai style...Shoshanna studied with the Zen masters Soen Nakagawa Roshi and Eido Shimano Roshi; the rigor of traditional monastic training shines through the spare language and format. Aspects of Zen training that can be controversial or confounding are presented matter-of-factly.... Shoshanna holds out the redemptive possibilities of practice.--Tricycle MagazineDr. Shoshannas book has less to do with the mechanics of sitting and more to do with the realities of integrating Zen practice into real life. Shoshanna extends an empty and richly filled hand offering both the sublime and the practical which are one and the same in the Zen world. This is a highly recommended volume for beginners and new practitioners.--Publishers WeeklyDr. Shoshanna challenges us to let go of fantasies expectations fears and anticipation so we can be fully present to life. Her wisdom is genuine and deeply considered. Her book is well worth reading.--Spiritual ParentingIf you are looking for a way to have happiness and still live in this world you have come to the right book. Rarely do eloquent prose gems of quotes simple wisdom and practical exercises come in one book: Zen Miracles offers all of these and more. Whatever your spiritual orientation this is a book you will refer to for years to come.--Lee Jampolsky Ph.D.author of Healing Together Healing