Mindfulness: Living in the Moment Living in the Breath

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Mindfulness: Living in the Moment Living in the Breath by Amit Ray, INNER LIGHT PUBLISHERS
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amit Ray ISBN: 1230000939256
Publisher: INNER LIGHT PUBLISHERS Publication: February 11, 2016
Imprint: Inner Light Publishers Language: English
Author: Amit Ray
ISBN: 1230000939256
Publisher: INNER LIGHT PUBLISHERS
Publication: February 11, 2016
Imprint: Inner Light Publishers
Language: English

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. There are about thirty mindfulness practices in the book. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. There are about thirty mindfulness practices in the book. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.

More books from Stress Management

Cover of the book The Highly Sensitive Person's Survival Guide by Amit Ray
Cover of the book Good Morning Let the Stress Begin by Amit Ray
Cover of the book The Self-Care Project by Amit Ray
Cover of the book Ansiedad 2 by Amit Ray
Cover of the book A Little Peace of Mind by Amit Ray
Cover of the book Moderne Erfolgsstrategie by Amit Ray
Cover of the book That Yoga Book: Is Yoga a Luxury or a Necessity? by Amit Ray
Cover of the book La méditation au travail by Amit Ray
Cover of the book Mindfulness insieme. Coltivare la consapevolezza con se stessi, in coppia e sul lavoro by Amit Ray
Cover of the book The Mind and Body Massage by Amit Ray
Cover of the book How to Stop Trichotillomania (Hair Pulling) by Amit Ray
Cover of the book How to Ease Anxiety and Panic Attacks and Free Yourself from them by Amit Ray
Cover of the book A Joosr Guide to… The Rules to Break by Richard Templar: A Personal Code for Living Your Life, Your Way by Amit Ray
Cover of the book Zo haal je meer uit je brein by Amit Ray
Cover of the book How to Be Optimistic by Amit Ray
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy