Stress Less

10 Balancing Insights on Work and Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Social & Cultural Studies, Social Science, Cultural Studies, African-American Studies, Success
Cover of the book Stress Less by Amy L. Freeman, Daylight Press
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Author: Amy L. Freeman ISBN: 9780964197138
Publisher: Daylight Press Publication: March 15, 2014
Imprint: Daylight Press Language: English
Author: Amy L. Freeman
ISBN: 9780964197138
Publisher: Daylight Press
Publication: March 15, 2014
Imprint: Daylight Press
Language: English

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: • Saying No, • Asking for Help • Managing time with YOU in mind. Interactive videos can be viewed by scanning the QR codes throughout the book, giving a more personalized viewpoint of the author. These are excerpts from the companion DVD presentation, Finding Your Balance in Work and Life: Truths and Myths about Having It All. Worksheets are provided at the end of each chapter encouraging you to Take a Rest Stop and start making small changes. Start now! Feel better. When you take care of YOU, you'll have the resources you need to share with others. Amy Freeman holds a Ph.D. in Workforce Education.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: • Saying No, • Asking for Help • Managing time with YOU in mind. Interactive videos can be viewed by scanning the QR codes throughout the book, giving a more personalized viewpoint of the author. These are excerpts from the companion DVD presentation, Finding Your Balance in Work and Life: Truths and Myths about Having It All. Worksheets are provided at the end of each chapter encouraging you to Take a Rest Stop and start making small changes. Start now! Feel better. When you take care of YOU, you'll have the resources you need to share with others. Amy Freeman holds a Ph.D. in Workforce Education.

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