The Whole-Food Guide to Strong Bones

A Holistic Approach

Nonfiction, Health & Well Being, Health, Women&
Cover of the book The Whole-Food Guide to Strong Bones by Annemarie Colbin, PhD, New Harbinger Publications
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Author: Annemarie Colbin, PhD ISBN: 9781608825899
Publisher: New Harbinger Publications Publication: February 2, 2009
Imprint: New Harbinger Publications Language: English
Author: Annemarie Colbin, PhD
ISBN: 9781608825899
Publisher: New Harbinger Publications
Publication: February 2, 2009
Imprint: New Harbinger Publications
Language: English

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

  • What puts you at risk for bone fracture
  • Why medication and estrogen therapy may not work for you
  • How the nutrients in whole foods build bone mass
  • 85 easy recipes that maximize the bone-building effects of whole foods
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn:

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