The Super Carb Diet

Shed Pounds, Build Strength, Eat Real Food

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Diets
Cover of the book The Super Carb Diet by Bob Harper, Danny Pellegrino, St. Martin's Press
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Author: Bob Harper, Danny Pellegrino ISBN: 9781250146618
Publisher: St. Martin's Press Publication: December 26, 2017
Imprint: St. Martin's Press Language: English
Author: Bob Harper, Danny Pellegrino
ISBN: 9781250146618
Publisher: St. Martin's Press
Publication: December 26, 2017
Imprint: St. Martin's Press
Language: English

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

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