The Stress Solution

Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Nonfiction, Health & Well Being, Psychology, Counselling, Self Help, Self Improvement, Stress Management
Cover of the book The Stress Solution by Arthur P. Ciaramicoli, EdD, PhD, New World Library
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Author: Arthur P. Ciaramicoli, EdD, PhD ISBN: 9781608684090
Publisher: New World Library Publication: May 15, 2016
Imprint: New World Library Language: English
Author: Arthur P. Ciaramicoli, EdD, PhD
ISBN: 9781608684090
Publisher: New World Library
Publication: May 15, 2016
Imprint: New World Library
Language: English

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

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