Emotional Wisdom

Daily Tools for Transforming Anger, Depression, and Fear

Nonfiction, Religion & Spirituality, Philosophy, Mind & Body, Health & Well Being, Self Help, Self Improvement
Cover of the book Emotional Wisdom by Mantak Chia, Dena Saxer, New World Library
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Author: Mantak Chia, Dena Saxer ISBN: 9781577319078
Publisher: New World Library Publication: October 1, 2009
Imprint: New World Library Language: English
Author: Mantak Chia, Dena Saxer
ISBN: 9781577319078
Publisher: New World Library
Publication: October 1, 2009
Imprint: New World Library
Language: English

A groundbreaking book Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor Taoist authors Mantak Chia and Dena Saxer explain the messages that anger depression fear worry and stress offer us. They present three easy-to-learn twenty-minute internal energy practices with helpful illustrations to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia indigestion headaches and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical life-changing book.

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A groundbreaking book Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor Taoist authors Mantak Chia and Dena Saxer explain the messages that anger depression fear worry and stress offer us. They present three easy-to-learn twenty-minute internal energy practices with helpful illustrations to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia indigestion headaches and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical life-changing book.

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