The Right Bite

Smart Food Choices for Eating On The Go

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Nutrition, Weight Loss
Cover of the book The Right Bite by Jackie Lynch, Watkins Media
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Author: Jackie Lynch ISBN: 9781848993082
Publisher: Watkins Media Publication: March 1, 2016
Imprint: Nourish Language: English
Author: Jackie Lynch
ISBN: 9781848993082
Publisher: Watkins Media
Publication: March 1, 2016
Imprint: Nourish
Language: English

Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.

--The Right Bite panel allows you to immediately pick the least ‘bad’ choice
--Fact Boxes scattered throughout give you extra tips and expert advice
--Nutrition Numbers help you compare and weigh up your options instantly
--Understanding Key Nutrients explains the main food groups

Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.

--The Right Bite panel allows you to immediately pick the least ‘bad’ choice
--Fact Boxes scattered throughout give you extra tips and expert advice
--Nutrition Numbers help you compare and weigh up your options instantly
--Understanding Key Nutrients explains the main food groups

Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.

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