Undoing Perpetual Stress

The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health, Happiness
Cover of the book Undoing Perpetual Stress by Richard O'Connor, Penguin Publishing Group
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Author: Richard O'Connor ISBN: 9781101099162
Publisher: Penguin Publishing Group Publication: February 7, 2006
Imprint: Berkley Language: English
Author: Richard O'Connor
ISBN: 9781101099162
Publisher: Penguin Publishing Group
Publication: February 7, 2006
Imprint: Berkley
Language: English

Our brains weren’t built for this.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can

  • recognize the hidden effects of stress on your brain and body
  • understand your inner sanity in conflict with a crazy world
  • develop self-control over how you think, act and feel when stressed
  • regain a sense of meaning and purpose in your life

You already know how to “do” stress. With the help of this book, you can undo it, too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Our brains weren’t built for this.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can

You already know how to “do” stress. With the help of this book, you can undo it, too.

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