An Essential Guide to Its Principles and Practices
by
Georg Feuerstein
Language: English
Release Date: March 22, 2011
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It...