The New Rules of Running

Five Steps to Run Faster and Longer for Life

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The New Rules of Running by Dave Allen, Vijay Vad, M.D., Penguin Publishing Group
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Author: Dave Allen, Vijay Vad, M.D. ISBN: 9781101623657
Publisher: Penguin Publishing Group Publication: April 1, 2014
Imprint: Avery Language: English
Author: Dave Allen, Vijay Vad, M.D.
ISBN: 9781101623657
Publisher: Penguin Publishing Group
Publication: April 1, 2014
Imprint: Avery
Language: English

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

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