The Navy SEAL Physical Fitness Guide

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Navy SEAL Physical Fitness Guide by , Dover Publications
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Author: ISBN: 9780486316444
Publisher: Dover Publications Publication: July 17, 2013
Imprint: Dover Publications Language: English
Author:
ISBN: 9780486316444
Publisher: Dover Publications
Publication: July 17, 2013
Imprint: Dover Publications
Language: English

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

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