The Muscle & Fitness Guide to Sports Nutrition
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
| Author: | Jim Stoppani PhD | ISBN: | 9781784200046 |
| Publisher: | Weider Publishing Limited | Publication: | January 1, 2014 |
| Imprint: | Language: | English |
| Author: | Jim Stoppani PhD |
| ISBN: | 9781784200046 |
| Publisher: | Weider Publishing Limited |
| Publication: | January 1, 2014 |
| Imprint: | |
| Language: | English |
Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitnesss Science Editors, Weight Training Success is a comprehensive guide to creating the body youve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. Youll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success!
Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitnesss Science Editors, Weight Training Success is a comprehensive guide to creating the body youve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. Youll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success!
