{let e=new Promise(e=>{"complete"===document.readyState||!1?e():(window.addEventListener("load",()=>{e()}),setTimeout(function(){"complete"!==document.readyState&&e()},1e4))}),o=window.akamServiceWorkerInvoked,a="1.1.0";if(o)aka3pmLog("akam-setup..."> The Lose Your Belly Diet by Travis Stork, MD {let e=new Promise(e=>{"complete"===document.readyState||!1?e():(window.addEventListener("load",()=>{e()}),setTimeout(function(){"complete"!==document.readyState&&e()},1e4))}),o=window.akamServiceWorkerInvoked,a="1.1.0";if(o)aka3pmLog("akam-setup...">

The Lose Your Belly Diet

Change Your Gut, Change Your Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Lose Your Belly Diet by Travis Stork, MD, Ghost Mountain Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Travis Stork, MD ISBN: 9781939457615
Publisher: Ghost Mountain Books Publication: December 27, 2016
Imprint: Ghost Mountain Books Language: English
Author: Travis Stork, MD
ISBN: 9781939457615
Publisher: Ghost Mountain Books
Publication: December 27, 2016
Imprint: Ghost Mountain Books
Language: English

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the  immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.

In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the  immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.

In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

More books from Diets

Cover of the book The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet by Travis Stork, MD
Cover of the book Feed Your Body, Feed Your Soul by Travis Stork, MD
Cover of the book The 2 Week Diet by Travis Stork, MD
Cover of the book The Diabetes Rescue Diet by Travis Stork, MD
Cover of the book Willing To Slim by Travis Stork, MD
Cover of the book Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder by Travis Stork, MD
Cover of the book Rock Star Recipes: The Celebrity Diet by Travis Stork, MD
Cover of the book The Diabetes Comfort Food Diet Cookbook by Travis Stork, MD
Cover of the book How to Lose 5 Pounds in 4 Days? by Travis Stork, MD
Cover of the book Paleo Slow Cooker Cookbook: 25 Easy and Delicious Paleo Recipes for Your Slow Cooker by Travis Stork, MD
Cover of the book Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings by Travis Stork, MD
Cover of the book Watch Your Weight Freestyle 2018 by Travis Stork, MD
Cover of the book A Week in the Zone by Travis Stork, MD
Cover of the book Hungry for Change by Travis Stork, MD
Cover of the book Omega Method #5 Gourmet Protein Shakes by Travis Stork, MD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy