The Little Pilates Book

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Little Pilates Book by Erika Dillman, Grand Central Publishing
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Author: Erika Dillman ISBN: 9780759526099
Publisher: Grand Central Publishing Publication: September 30, 2001
Imprint: Grand Central Publishing Language: English
Author: Erika Dillman
ISBN: 9780759526099
Publisher: Grand Central Publishing
Publication: September 30, 2001
Imprint: Grand Central Publishing
Language: English

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

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