The Little Book of Inner Peace

Nonfiction, Religion & Spirituality, New Age, Reference, Meditation, Philosophy, Mind & Body
Cover of the book The Little Book of Inner Peace by Ashley Davis Bush, Octopus Books
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Author: Ashley Davis Bush ISBN: 9781856753685
Publisher: Octopus Books Publication: February 9, 2017
Imprint: Gaia Language: English
Author: Ashley Davis Bush
ISBN: 9781856753685
Publisher: Octopus Books
Publication: February 9, 2017
Imprint: Gaia
Language: English

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction

  1. Grounded and Rooted
  2. Relaxation
  3. Equinamity
  4. Acceptance
  5. Gratitude
  6. Compassion
  7. Beyond Yourself
    Toward World Peace
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction

  1. Grounded and Rooted
  2. Relaxation
  3. Equinamity
  4. Acceptance
  5. Gratitude
  6. Compassion
  7. Beyond Yourself
    Toward World Peace

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