Eat Yourself Smart

Ingredients and recipes to boost your brain power

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Eat Yourself Smart by Gill Paul, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gill Paul ISBN: 9780600632009
Publisher: Octopus Books Publication: March 3, 2016
Imprint: Hamlyn Language: English
Author: Gill Paul
ISBN: 9780600632009
Publisher: Octopus Books
Publication: March 3, 2016
Imprint: Hamlyn
Language: English

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

More books from Octopus Books

Cover of the book The Art of the Natural Home by Gill Paul
Cover of the book Sleep by Gill Paul
Cover of the book Vintage Home by Gill Paul
Cover of the book Wildlife Photography at Home by Gill Paul
Cover of the book Expressive Photography by Gill Paul
Cover of the book Hamlyn QuickCook: Italian by Gill Paul
Cover of the book Root & Leaf by Gill Paul
Cover of the book Forgotten Women: The Scientists by Gill Paul
Cover of the book Complete Puppy & Dog Care by Gill Paul
Cover of the book The Watercolour Ideas Book by Gill Paul
Cover of the book RHS Grow for Flavour by Gill Paul
Cover of the book Eat Yourself Calm by Gill Paul
Cover of the book Cold Brew Coffee by Gill Paul
Cover of the book Gin: The Manual by Gill Paul
Cover of the book Leon: Fast Vegetarian by Gill Paul
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy