The Kind Diet

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Nonfiction, Food & Drink, Vegetables & Salads, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Kind Diet by Alicia Silverstone, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alicia Silverstone ISBN: 9781609613501
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 15, 2011
Imprint: Rodale Books Language: English
Author: Alicia Silverstone
ISBN: 9781609613501
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 15, 2011
Imprint: Rodale Books
Language: English

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

More books from Diets

Cover of the book TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks! Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts by Alicia Silverstone
Cover of the book Getting Back on Track After Gaining Weight by Alicia Silverstone
Cover of the book Ketogenic Fat Bombs: 100+ Sweet & Savory Keto Fat Bomb Recipes That Will Leave You Wanting More! by Alicia Silverstone
Cover of the book Energy Breakthrough by Alicia Silverstone
Cover of the book Guida pratica alla DietaGift e all'alimentazione di segnale by Alicia Silverstone
Cover of the book Elige ¡estar bien! con mis 1001 tips by Alicia Silverstone
Cover of the book Stay Thin For Life by Alicia Silverstone
Cover of the book Southern Paleo by Alicia Silverstone
Cover of the book Cold Press Juice Bible by Alicia Silverstone
Cover of the book Paleo Diet: How To Use Paleo Diet And Lose Weight While Getting Healthy With 15 Recipes by Alicia Silverstone
Cover of the book The BDSM Diet by Alicia Silverstone
Cover of the book Ultra Lean by Alicia Silverstone
Cover of the book The Tex-Mex Diet! by Alicia Silverstone
Cover of the book Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life by Alicia Silverstone
Cover of the book Scrumptious Coconut Flour Recipes Quick, Easy and Delicious Recipes! by Alicia Silverstone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy