Strategic Nutrition Guide: Effective Dietary Habits For Acquiring The Body You Want
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
| Author: | Mark Tan | ISBN: | 9781310065231 |
| Publisher: | Mark Tan | Publication: | March 6, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Mark Tan |
| ISBN: | 9781310065231 |
| Publisher: | Mark Tan |
| Publication: | March 6, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Did you know that one of the crucial keys to losing weight is to watch what you eat? You probably do, although you probably haven’t figured out how to do it properly yet. With so much information out there, it is not surprising that most people end up confused over such a seemingly simple issue.
That is precisely why weight loss success story Mark Tan has written a new book entitled "Strategic Nutrition Guide: Effective Dietary Habits For Acquiring The Body You Want", which provides you with the answers to many important diet-related weight loss questions and challenges, such as:
- How your body uses and stores energy, and how you could use that knowledge to your advantage
- What you need and don’t need to know about calories
- How to reduce your daily caloric intake without even noticing it
- How to use information on nutritional labels to your advantage
- How to cook healthily without being limited by specific recipes
- How to eat healthily in a variety of social settings
Make no mistake about it – this book does not contain prescriptive recipes or some generic classifications about “good” or “bad” foods. Instead, it contains valuable diet-related knowledge that can empower you to create a healthier version of pretty much any recipe.
The information provided in this book will help you cultivate a healthy attitude towards food, so that you can enjoy it in a way that does not jeopardise your weight loss plans. Get rid of the guilt and misinformation and start progressing towards a healthy lifestyle right now! Get the Strategic Nutrition Guide today!
Did you know that one of the crucial keys to losing weight is to watch what you eat? You probably do, although you probably haven’t figured out how to do it properly yet. With so much information out there, it is not surprising that most people end up confused over such a seemingly simple issue.
That is precisely why weight loss success story Mark Tan has written a new book entitled "Strategic Nutrition Guide: Effective Dietary Habits For Acquiring The Body You Want", which provides you with the answers to many important diet-related weight loss questions and challenges, such as:
- How your body uses and stores energy, and how you could use that knowledge to your advantage
- What you need and don’t need to know about calories
- How to reduce your daily caloric intake without even noticing it
- How to use information on nutritional labels to your advantage
- How to cook healthily without being limited by specific recipes
- How to eat healthily in a variety of social settings
Make no mistake about it – this book does not contain prescriptive recipes or some generic classifications about “good” or “bad” foods. Instead, it contains valuable diet-related knowledge that can empower you to create a healthier version of pretty much any recipe.
The information provided in this book will help you cultivate a healthy attitude towards food, so that you can enjoy it in a way that does not jeopardise your weight loss plans. Get rid of the guilt and misinformation and start progressing towards a healthy lifestyle right now! Get the Strategic Nutrition Guide today!
