The Jogger to Runner Book:
A Simple & Easy Plan to Start Running
Nonfiction, Sports, Running & Jogging
| Author: | Karl W. Gruber | ISBN: | 1230000934107 |
| Publisher: | Karl W. Gruber | Publication: | February 8, 2016 |
| Imprint: | Language: | English |
| Author: | Karl W. Gruber |
| ISBN: | 1230000934107 |
| Publisher: | Karl W. Gruber |
| Publication: | February 8, 2016 |
| Imprint: | |
| Language: | English |
Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner! If you're stuck in a "low gear" but want to go fasterand longer this book is for you!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!
Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner! If you're stuck in a "low gear" but want to go fasterand longer this book is for you!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!
