The Iliotibial Band Syndrome Manual

Treatment and Relief

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Healing, Fitness, Exercise
Cover of the book The Iliotibial Band Syndrome Manual by Patrick Hafner, Birchbark Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrick Hafner ISBN: 1230000041024
Publisher: Birchbark Publishing Publication: December 21, 2012
Imprint: Language: English
Author: Patrick Hafner
ISBN: 1230000041024
Publisher: Birchbark Publishing
Publication: December 21, 2012
Imprint:
Language: English

You can't do much without it.

Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand on two feet, you need a healthy IT band to perform these movements. But as the wear and tear of motion accumulates, the all-important IT band can suffer. And Iliotibial Band Syndrome could be just around the corner.
  
If you should develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. If the condition is never addressed, the situation could progress. The agony could build to the point where pain-free performance during endurance sports, working on your feet, or even vigorous walking will be but a memory.
  
That's the bad news. The good news: you can prevent Iliotibial Band Syndrome before it strikes, and you can make it disappear if you already have it. With a little knowledge and an easy but effective approach to address the injury, you can deflect the duress caused by Iliotibial Band Syndrome. And then continue on with the activities and sports that are important to you.
  
By using a strategic collection of stretching, strengthening, and nurturing actions, you can soothe the pain of Iliotibial Band Syndrome, and bolster your defenses against it. This book shows you how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You can't do much without it.

Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand on two feet, you need a healthy IT band to perform these movements. But as the wear and tear of motion accumulates, the all-important IT band can suffer. And Iliotibial Band Syndrome could be just around the corner.
  
If you should develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. If the condition is never addressed, the situation could progress. The agony could build to the point where pain-free performance during endurance sports, working on your feet, or even vigorous walking will be but a memory.
  
That's the bad news. The good news: you can prevent Iliotibial Band Syndrome before it strikes, and you can make it disappear if you already have it. With a little knowledge and an easy but effective approach to address the injury, you can deflect the duress caused by Iliotibial Band Syndrome. And then continue on with the activities and sports that are important to you.
  
By using a strategic collection of stretching, strengthening, and nurturing actions, you can soothe the pain of Iliotibial Band Syndrome, and bolster your defenses against it. This book shows you how.

More books from Exercise

Cover of the book The 30-Minute Pregnancy Workout Book by Patrick Hafner
Cover of the book Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You by Patrick Hafner
Cover of the book The Complete Guide to Postnatal Fitness by Patrick Hafner
Cover of the book Power Yoga by Patrick Hafner
Cover of the book Treat Your Back Pain Now by Patrick Hafner
Cover of the book The Complete Guide to Exercise Referral by Patrick Hafner
Cover of the book Aerobox by Patrick Hafner
Cover of the book Best Exercises Collection - 3 Bestselling Health & Fitness Books Rolled Into One by Patrick Hafner
Cover of the book The New Abs Diet by Patrick Hafner
Cover of the book Finding Life's Secret Sauce by Patrick Hafner
Cover of the book Bring It! by Patrick Hafner
Cover of the book Bodybuilding For Women by Patrick Hafner
Cover of the book Pacific Dream by Patrick Hafner
Cover of the book Lean Belly by Patrick Hafner
Cover of the book Aging Backwards: How to Reverse the Aging Process and Look Younger, Live Longer and Become Much Happier by Patrick Hafner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy