The HIIT Bible

Supercharge Your Body and Brain

Nonfiction, Science & Nature, Science, Biological Sciences, Human Physiology, Health & Well Being, Fitness, Exercise, Health
Cover of the book The HIIT Bible by Steve Barrett, Bloomsbury Publishing
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Author: Steve Barrett ISBN: 9781472932181
Publisher: Bloomsbury Publishing Publication: May 18, 2017
Imprint: Bloomsbury Sport Language: English
Author: Steve Barrett
ISBN: 9781472932181
Publisher: Bloomsbury Publishing
Publication: May 18, 2017
Imprint: Bloomsbury Sport
Language: English

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

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