The Healing Power of the Breath

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Self Help, Self Improvement, Stress Management
Cover of the book The Healing Power of the Breath by Richard Brown, Patricia Gerbarg, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Brown, Patricia Gerbarg ISBN: 9780834827912
Publisher: Shambhala Publication: June 12, 2012
Imprint: Shambhala Language: English
Author: Richard Brown, Patricia Gerbarg
ISBN: 9780834827912
Publisher: Shambhala
Publication: June 12, 2012
Imprint: Shambhala
Language: English

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response.

More books from Shambhala

Cover of the book The Shambhala Anthology of Chinese Poetry by Richard Brown, Patricia Gerbarg
Cover of the book The Life of Marpa the Translator by Richard Brown, Patricia Gerbarg
Cover of the book Turning the Wheel of Truth by Richard Brown, Patricia Gerbarg
Cover of the book The Blue Cliff Record by Richard Brown, Patricia Gerbarg
Cover of the book On Thomas Merton by Richard Brown, Patricia Gerbarg
Cover of the book Perfecting Patience by Richard Brown, Patricia Gerbarg
Cover of the book Appreciate Your Life by Richard Brown, Patricia Gerbarg
Cover of the book Gendun Chopel by Richard Brown, Patricia Gerbarg
Cover of the book The Intelligent Heart by Richard Brown, Patricia Gerbarg
Cover of the book The Power of Coincidence by Richard Brown, Patricia Gerbarg
Cover of the book Cultivating Ch'i by Richard Brown, Patricia Gerbarg
Cover of the book The Practice of Freedom by Richard Brown, Patricia Gerbarg
Cover of the book Singapore Dream and Other Adventures by Richard Brown, Patricia Gerbarg
Cover of the book Integral Spirituality by Richard Brown, Patricia Gerbarg
Cover of the book Take My Spouse, Please by Richard Brown, Patricia Gerbarg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy