Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
by
Richard Brown, Patricia Gerbarg
Language: English
Release Date: June 12, 2012
Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not...