The Healing Power of Exercise

Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Healing Power of Exercise by Linn Goldberg, M.D., Diane L. Elliot, M.D., Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linn Goldberg, M.D., Diane L. Elliot, M.D. ISBN: 9780470307182
Publisher: Turner Publishing Company Publication: April 21, 2008
Imprint: Wiley Language: English
Author: Linn Goldberg, M.D., Diane L. Elliot, M.D.
ISBN: 9780470307182
Publisher: Turner Publishing Company
Publication: April 21, 2008
Imprint: Wiley
Language: English

LEARN HOW EXERCISE CAN . . .
* Increase bone health
* Offer relief for arthritis and back pain
* Lower your risk of developing certain cancers
* Lower high cholesterol and improve triglyceride levels
* Treat heart disease
* Slow (and even reverse) aging
* Burn fat and build muscle
* Reduce your risk of developing glaucoma
* Elevate your mood and fight depression
* Boost your energy level

Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

LEARN HOW EXERCISE CAN . . .
* Increase bone health
* Offer relief for arthritis and back pain
* Lower your risk of developing certain cancers
* Lower high cholesterol and improve triglyceride levels
* Treat heart disease
* Slow (and even reverse) aging
* Burn fat and build muscle
* Reduce your risk of developing glaucoma
* Elevate your mood and fight depression
* Boost your energy level

Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.

More books from Turner Publishing Company

Cover of the book Broken Tablets by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book The Koi by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book User's Guide to the B-Complex Vitamins by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Stop Prediabetes Now by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book The Undiscovered Paul Robeson by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book World on a String by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Schutzhund by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Your Magnetic Heart by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Sierra by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Around the World in One Shabbat by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Happiness by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Caregiving by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book A Formula for Proper Living by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book Gift of the Golden Mountain by Linn Goldberg, M.D., Diane L. Elliot, M.D.
Cover of the book The Road to Someplace Better by Linn Goldberg, M.D., Diane L. Elliot, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy