The First 20 Minutes Personal Trainer

The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press)

Nonfiction, Science & Nature, Science, Biological Sciences, Biology, Health & Well Being, Fitness, Exercise, Health
Cover of the book The First 20 Minutes Personal Trainer by Gretchen Reynolds, Penguin Publishing Group
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Author: Gretchen Reynolds ISBN: 9781101633540
Publisher: Penguin Publishing Group Publication: April 16, 2013
Imprint: Avery Language: English
Author: Gretchen Reynolds
ISBN: 9781101633540
Publisher: Penguin Publishing Group
Publication: April 16, 2013
Imprint: Avery
Language: English

A terrific companion to Gretchen Reynolds's New York Times bestseller *THE FIRST 20 MINUTES, *this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther.  The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A terrific companion to Gretchen Reynolds's New York Times bestseller *THE FIRST 20 MINUTES, *this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther.  The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.

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