The Everything Guide To The Blood Sugar Diet

Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Nutrition & Diet, Diets
Cover of the book The Everything Guide To The Blood Sugar Diet by Emily Barr, Adams Media
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Author: Emily Barr ISBN: 9781440592560
Publisher: Adams Media Publication: November 13, 2015
Imprint: Everything Language: English
Author: Emily Barr
ISBN: 9781440592560
Publisher: Adams Media
Publication: November 13, 2015
Imprint: Everything
Language: English

Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:

  • Limit dairy, sugar, gluten, and processed foods
  • Focus on lean protein, healthy fats, fruits, and vegetables
  • Balance insulin levels and lose weight
  • Prevent diabetes, heart disease, and high blood pressure

In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:

In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

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