A Mindful Evening

Complete each day with a calm mind and open heart

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational
Cover of the book A Mindful Evening by David Dillard-Wright, Adams Media
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Author: David Dillard-Wright ISBN: 9781440598685
Publisher: Adams Media Publication: January 1, 2017
Imprint: Adams Media Language: English
Author: David Dillard-Wright
ISBN: 9781440598685
Publisher: Adams Media
Publication: January 1, 2017
Imprint: Adams Media
Language: English

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

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