The Essence of T'ai Chi

Selections from the T'ai Chi Classics on the Great Power and Inner Meaning of thiis Ancient Martial Art

Nonfiction, Religion & Spirituality, Philosophy, Eastern, Sports, Martial Arts & Self Defence, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book The Essence of T'ai Chi by Waysun Liao, Shambhala
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Author: Waysun Liao ISBN: 9780834822146
Publisher: Shambhala Publication: October 9, 2007
Imprint: Shambhala Language: English
Author: Waysun Liao
ISBN: 9780834822146
Publisher: Shambhala
Publication: October 9, 2007
Imprint: Shambhala
Language: English

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

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