Enough!

A Buddhist Approach to Finding Release from Addictive Patterns

Nonfiction, Health & Well Being, Psychology, Compulsive Behaviour, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Enough! by Chonyi Taylor, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Chonyi Taylor ISBN: 9781559399876
Publisher: Shambhala Publication: July 16, 2010
Imprint: Snow Lion Language: English
Author: Chonyi Taylor
ISBN: 9781559399876
Publisher: Shambhala
Publication: July 16, 2010
Imprint: Snow Lion
Language: English

All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns.

Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns.

Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.

More books from Shambhala

Cover of the book Love the House You're In by Chonyi Taylor
Cover of the book A Little Book of Love by Chonyi Taylor
Cover of the book Kensho by Chonyi Taylor
Cover of the book The Life of Marpa the Translator by Chonyi Taylor
Cover of the book A Beginner's Guide to Tibetan Buddhism by Chonyi Taylor
Cover of the book The Lion's Roar by Chonyi Taylor
Cover of the book Luminous Clarity by Chonyi Taylor
Cover of the book I Love Birds! by Chonyi Taylor
Cover of the book The Best Buddhist Writing 2013 by Chonyi Taylor
Cover of the book Changing the World from the Inside Out by Chonyi Taylor
Cover of the book Iyengar by Chonyi Taylor
Cover of the book Budo Secrets by Chonyi Taylor
Cover of the book The Psychology of Yoga by Chonyi Taylor
Cover of the book A Discourse by Three Drunkards on Government by Chonyi Taylor
Cover of the book The Five Houses of Zen by Chonyi Taylor
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy