Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
by
Waysun Liao
Language: English
Release Date: October 30, 2012
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence...